COGNITIVE DISTORTIONS

Cognitive distortions are ongoing patterns in thinking that can lead to negative emotions. These distortions frequently include an misinterpretation of events, causing a skewed view. They can substantially influence our mental health and interactions. Frequent cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Fil

Social nervousness is a widespread struggle that can greatly influence a person's daily lives. It often manifests as intense emotions of uneasiness in social settings. These feelings can be so overbearing that they disrupt our ability to engage fully in everyday .. People with social anxiety may experience a range of emotional symptoms}. These migh